Anxiety is the root cause of many problems. Whether you work from home or have a normal 9-5 job, anxiety can easily affect your work-life negatively. So, the key to being more productive is to work through anxiety and stay the course. This article will help you with some tips which you can follow to fight anxiety.
Accept your Anxiety
The first and foremost step to take while fighting anxiety is to accept it. Observe what makes you anxious. Notice the changes that you experience in your body when you are facing anxiety. Once you can identify the problem, you can move on towards treating the problem.
Control your breathing
During anxiety, one of the most commonly identifiable changes that happen to your body is your breathing pattern. Mostly, people find it hard to breathe during an anxiety attack. So, the best thing to do would be to control the breathing pattern. Inhale deeply, hold your breath for three seconds, and then exhale slowly. This will relax the muscles and will help in calming your body and mind.
Write your feelings in a journal
Journaling is another effective method of fighting and taking control of your negative thoughts. Whenever possible, write down all your feelings and emotions in a journal. Seeing all the thoughts and emotions on a page, it is easier to impartially assess them. If you don’t want to carry a journal around, then using a digital journal might work as well. Some good journaling apps are DayOne and Daylio.
Focus on the things you can control
During anxiety, certain things seem uncontrollable. Similarly, there are things that are controllable and the focus should be on those to find some relief. Try to avoid thinking about the things which are not in your control and see the positive side of life.
Various mental health professionals have suggested regular exercise as a productive way to control anxiety. Even if you work from home, you can do certain bodyweight exercises to take all your stress out in a productive way.
Socializing with colleagues, friends, mentors, and family members is another way to uplift the mood and spirit. If you work from home, then socializing is more important because you might spend more time in isolation as compared to others. There are plenty of softwares that can help you in this regard such as Skype, Zoom, and Meet.
If your anxiety is getting the best of you than seeking professional help can be useful. A licensed therapist can help you in identifying your anxiety and panic and then taking control over them. It is one of the best and safest ways to share and express your feelings. In some cases, prescription medication and therapy are the only ways to fight anxiety. A professional therapist can help you in this regard based on your situation.
To wrap things up, the takeaway from the article is that anxiety is normal and common across the globe. The best way to fight the problem is to take care of yourself, surround yourself with positivity, and be optimistic.